How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also affect your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the creating the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to end up with the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We realize how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock. Making your own individual bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep. Your home’s comfort is our priority. We want to help keep you comfy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 913-432-3342 or set up an appointment with us online and get the sleep and comfort you want.