woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Polestar Plumbing, Heating & Air Conditioning can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Olathe weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Polestar Plumbing, Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so the temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Polestar Plumbing, Heating & Air Conditioning a call at 913-432-3342 so we can be sure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.